a space to become your most authentic self
Redefining therapy:
Therapy isn’t about “fixing” yourself—because you are not broken.
It’s about giving yourself the tools, self-awareness, and confidence to live life on your own terms—without anxiety, self-doubt, or the fear of being “not enough” holding you back.
You don’t have to wait until things feel unbearable to seek support. Therapy can be a space for growth, reflection, and designing the life you truly want.
How I can support you:
I mostly work with high-achieving women, helping them navigate anxiety, imposter syndrome and self-doubt, so they can feel more confident, in control, and aligned with their true selves, going for their wildest dreams without doubt.
One-on-one therapy sessions
Evidence-based Cognitive Behavioural Hypnotherapy (CBH) for anxiety, confidence, and stress management.
Corporate Wellness Workshops and In-House Therapy
Helping teams and leaders manage stress, build resilience, prevent burnout, and build a growth mindset at work.
Self-Development Resources
Journals, hypnosis audios and tools to support your growth beyond sessions.
A little bit about me
I’m Olya, a Cognitive Behavioural Hypnotherapist (CBH) and the founder of Work In Progress, a space dedicated to helping you overcome anxiety, self-doubt, imposter syndrome and burnout so you can create the life you truly want. I am based in London but work with clients around the world through tailored online therapy sessions and group workshops.
Like many of my clients, I’ve been on my own journey of self-discovery. My work is based on the belief that self-development isn’t about perfection, it’s about progress. One step at a time.
My mission is to redefine what it means to be in therapy
PARTNERSHIP
GOAL ORIENTED AND PRACTICAL
I’ve always believed in the power of storytelling. The stories we tell ourselves shape how we see the world—and how we see ourselves. In therapy, we work together to rewrite the narratives that hold you back and create ones that make you excited for your life.
STORYTELLING
A therapist isn’t a magician who “fixes” your life—because you’re not broken. Therapy is a team effort, and the work we do together is only as powerful as what you take from it. I’ll guide you, support you, and challenge you—but the real transformation happens when you apply it beyond our sessions.
I may not always know exactly what you’ve been through, but I will always meet you with kindness, empathy, and a space free from judgment. Your experiences are yours alone but you don’t have to navigate them alone.
KINDNESS AND EMPATHY
Therapy with me isn’t about endless venting—it’s about real change. From the very beginning, we’ll set clear therapy goals that evolve as you do. My approach is practical and solution-focused—giving you tools, strategies, and insights so that, over time, you feel empowered to become your own therapist.
Want to know what it’s like?
Self-development is a process. Take it one step at a time.
I know what it’s like to feel stuck, to want more for yourself but not know where to start. To feel like life just happens to you.
But here’s the truth: you’re not stuck, and it’s never too late to change, and take control over your life.
Whether you’re here because you’re ready to work through anxiety, build confidence, or simply create a life that feels more you, I’d love to support you.
LET’S CONNECT ON SOCIALS:
