Therapy for ambitious people who overthink everything

We don’t often notice how stress strains our relationships, self-doubt holds us back at work and anxiety leaves us feeling stuck. This can definitely be changed though.

I am Olya, a cognitive behavioural hypnotherapist based in London, working worldwide. I help people work with their inner critic, stop overthinking, and feel more confident in everyday life.

How I can support you:

One-on-one therapy sessions

Personalised sessions to help you manage anxiety, stress, and self-doubt using evidence-based approach. Available online and in-person in London.

Accessible group workshops on topics like managing your inner critic, designed to share practical tools and make therapy more approachable.

Workshops and events

Tailored mental health workshops and in-house therapy for ambitious teams and leaders focused on helping organisations prevent burnout and build resilience.

Corporate Wellbeing

My mission is to redefine what it means to be in therapy

What therapy with me feels like: A space where you don’t have to have it all together. It’s collaborative, kind, and free of judgement. We’ll take it one step at a time, so you can move through life feeling more yourself.

Therapy, the way I see it

To me, therapy is a space to feel understood, supported, and gently challenged.

It’s collaborative, kind, and grounded in empathy. It’s a place for you to grow and explore at your own pace, one step at a time.

PARTNERSHIP

Working as a team, one step at a time.

EMPATHY

You’ll always be met with kindness and no judgement.

PRACTICAL TOOLS

Strategies you can actually use in everyday life.

STORYTELLING

Exploring the stories you tell yourself, and rewriting the ones that hold you back.

I’m Olya, a Cognitive Behavioural Hypnotherapist based in London (working worldwide). Like many of my clients, I’ve had my own journey with anxiety and self-doubt, which is why I know how powerful and life-changing therapy can be.

  • “Super happy to have done this and worked with Olya. She feels like a natural and the knowledge and insights I gained I'm using everyday now.”

    - Caroline

  • "The care, attention to detail, how prepared Olya was for my sessions made me feel very secure and heard, which helped me built deeper trust and fully immerse into the experience. The tools provided & the plan for the potential future slip ups has build a lot of confidence in me.”

    - Julia

  • "It was a great experience and it really helped me with my anxiety issues. Olya is such a great therapist who makes you believe that you solved the issue yourself, though in reality it was her professionalism and effective communication”

    - Diana

  • “Overcoming my fears of posting on my Instagram page, getting more confident in my abilities, incredible amount of support and encouragement during this process. It was invaluable”

    - Karina

Have any questions?

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Kind reminder ✨ Your inner critic doesn’t define you (even though it might feel otherwise). With awareness and practice, you can build self-belief and step into your power 💛 #selfimprovement #personaldevelopment