Personalised support

I use an evidence-based approach that combines cognitive behavioural therapy (CBT), mindfulness, and clinical hypnosis to help you get out of unhealthy vicious cycle, and build lasting positive changes in your life.

It is goal oriented and time-focused. I don’t want you to become dependent on me to create change in your life. During our sessions I’ll teach you practical tools and techniques that will allow you to become your own “therapist.”

ONE TO ONE THERAPY IS BEST FOR:

Overcoming self-doubt and imposter syndrome

Build confidence, set boundaries, and stop second-guessing yourself so you can step into the life you truly want.

Managing stress, anxiety and learn how to build resilience

Learn evidence-based techniques to regulate your nervous system, break free from overthinking, and feel more in control of your emotions.

Breaking free from unhelpful patterns (vicious cycle)

Understand why you keep doing the same thing over and over, so you can finally stop repeating the same cycles and create real, lasting change.

Reconnecting with yourself & what truly matters

When life feels like it just happens to you, therapy helps you gain control back and gain back clarity, self-awareness, and a renewed sense of purpose.

📍 Sessions are available online (worldwide) and in-person (London)

How we’ll work together

All sessions are always tailored to you, and you get free hypnosis and meditation recordings whenever we do it during the session. You also have unlimited support via email.

  • A chance for us to get to know each other. This is your chance to ask any questions about therapy. I also need to assess if I would be able to help you. I never take clients outside of my sphere of competence but will be happy to refer you to a colleague who would be a better fit.

  • Space for us to get to know each other, discuss what brought you here, and set clear therapy goals and decide on the plan.

  • Structured to help you develop self-awareness, challenge negative thinking patterns, and build practical coping strategies.

    The number of sessions needed will be determined during our first session but usually my clients need 4-6 sessions to see results.

  • “Super happy to have done this and worked with Olya. She feels like a natural and the knowledge and insights I gained I'm using everyday now.”

    - Caroline

  • "The care, attention to detail, how prepared Olya was for my sessions made me feel very secure and heard, which helped me built deeper trust and fully immerse into the experience. The tools provided & the plan for the potential future slip ups has build a lot of confidence in me.”

    - Julia

  • "It was a great experience and it really helped me with my anxiety issues. Olya is such a great therapist who makes you believe that you solved the issue yourself, though in reality it was her professionalism and effective communication”

    - Diana

Investment in Your Wellbeing

Therapy is an investment in yourself - your growth, resilience, and long-term happiness. To make it more accessible and encourage lasting change, I offer flexible session packages:

Single therapy session Single therapy session Single therapy session
Single therapy session
from £85.00
Three Session Therapy Package Three Session Therapy Package
Sale
Three Session Therapy Package
£260.00 £290.00
Six Session Therapy Package Six Session Therapy Package
Sale
Six Session Therapy Package
£425.00 £545.00

Most clients start noticing meaningful change after 6 sessions, making this a great choice for deeper, lasting transformation.

First 30 minutes chat is always free. I want you to make sure I would be the best person to help you on your wellbeing journey.

 FAQs

  • We can work with a wide range of issues, from anxiety to gaining more confidence in public speaking to overcoming your phobias and fears. During our free introductory call we’ll discuss what you would like to focus on. I never take on cases that fall outside my sphere of competence, and will happily refer you to the specialist who will be a better fit.

  • Yes, absolutely! All evidence-based hypnosis is in-fact self-hypnosis.

    Have you ever been so absorbed in a book, or a movie that you didn’t notice how the time passed by? Basically that is what hypnosis is - focused attention which you use to imagine things. You are the one doing the imagining, I am just there to guide you through the process, give you suggestions.

  • It’s a research-based approach that combines cognitive behavioural therapy (CBT), mindfulness, and clinical hypnosis to help you get out of unhealthy vicious cycle, and build lasting positive changes in your life.

    It is goal oriented and time-focused. I don’t want you to become dependent on me to create change in your life. During our sessions I’ll teach you practical tools and techniques that will allow you to become your own “therapist.”

  • Yes, absolutely. However, while one session might be enough to learn some tools and techniques, you’ll need on average 4-6 sessions to start seeing changes in your life.

    Most of the work and transformation happens between our sessions, when you start applying things on practice.

    However, one-off sessions are amazing for learning self-hypnosis skills, or for relieving stress (through personalised hypnosis).