Six Session Therapy Package
If you’re looking for a lasting change, this 6-session therapy package is for you. Research shows that real transformation happens over multiple sessions, allowing you to integrate what you learn between the sessions, and see real progress.
In these sessions, we will:
Set therapy goals, and create tailored treatment plan
Identify unhelpful behavioural and thinking (cognitive) patterns that are holding you back
Strengthen self-confidence, and develop long-term coping and resilience-building strategies
Work on problem-solving mindset, so that you know what to do even if you catch yourself slipping back to your old habits
Includes:
1 x 90-minute deep dive session (assessment & personalised plan)
5 x 60-minute follow-up sessions
📍 Available online (worldwide) & in-person (London).
All therapy outcomes depend on the work you are willing to put outside of our sessions.
If you’re looking for a lasting change, this 6-session therapy package is for you. Research shows that real transformation happens over multiple sessions, allowing you to integrate what you learn between the sessions, and see real progress.
In these sessions, we will:
Set therapy goals, and create tailored treatment plan
Identify unhelpful behavioural and thinking (cognitive) patterns that are holding you back
Strengthen self-confidence, and develop long-term coping and resilience-building strategies
Work on problem-solving mindset, so that you know what to do even if you catch yourself slipping back to your old habits
Includes:
1 x 90-minute deep dive session (assessment & personalised plan)
5 x 60-minute follow-up sessions
📍 Available online (worldwide) & in-person (London).
All therapy outcomes depend on the work you are willing to put outside of our sessions.
If you’re looking for a lasting change, this 6-session therapy package is for you. Research shows that real transformation happens over multiple sessions, allowing you to integrate what you learn between the sessions, and see real progress.
In these sessions, we will:
Set therapy goals, and create tailored treatment plan
Identify unhelpful behavioural and thinking (cognitive) patterns that are holding you back
Strengthen self-confidence, and develop long-term coping and resilience-building strategies
Work on problem-solving mindset, so that you know what to do even if you catch yourself slipping back to your old habits
Includes:
1 x 90-minute deep dive session (assessment & personalised plan)
5 x 60-minute follow-up sessions
📍 Available online (worldwide) & in-person (London).
All therapy outcomes depend on the work you are willing to put outside of our sessions.
What you’ll get:
Personalised content for the session.
Unlimited support via email after the session.
Personalised hypnosis recording (if applicable).